We thought that this was a shareworthy article from Wake Up World. It’s called 11 Essential Keys to Conscious Living.
It shares some insightful advice. This one’s particularly fascinating:
A great way to reset the body when feeling tired and energetically dense is by spending time in nature. Breathing in fresh air and getting your vitamin D from being outside in the sun is another great way to recharge. Forest bathing, taking a walk amongst trees, is a Japanese practice that has been said to increase immunity, improve balance, and calm the body and mind.
There are more of these in the full article if you would just click on the link below…