Have you read this article from Hosbeg? It’s called Meditations for Health: Steps to Meditate Your Way to a Better You.
It shares some interesting meditation tips that novices and experts can use in their own practice. Here’s one that’s particularly fascinating:
When you feel like you’re getting distracted, or you sense a thought popping up in your head, don’t judge yourself.
Everyone, even the people that have years of experience with meditation, has this happen to them.
Instead of worrying about “clearing your mind” (which, as we all know, is pretty much impossible anyway) focus on just noticing the thought.
For more tips, check out the article in its entirety…