Stumbled upon this article from Psychology Today. It’s called 7 Ways to Practice Being in the Present Moment.
It shares with us some excellent tips. Here’s one of them:
Your senses alert you, and inform you about what is going on around you, at least on an unconscious level. So practice paying attention to what you see, smell, hear, taste, and touch. In fact, this works particularly well when you’re feeling anxious and/or depressed. Stop what you’re thinking and consciously feel what your senses are bringing to your attention.
For more of these interesting tips, give the rest of this piece a read through…