Quick Mindfulness Exercise That You Can Easily Incorporate in Your Life

,
512

Mindfulness and meditation aren’t easy to master; especially because there are a ton misguided stereotypes surrounding both of them.

In this post, Greg Thurston breaks the stereotypes of mindfulness and meditation. “You don’t have to hike up the mountains and learn from a monk and you don’t have to understand some special philosophy,” he writes.

He also introduces Seven Minute Mindfulness, an audio track that sinks you into a meditative state right from the get-go. The best thing about it is that it’s designed in such a way that you get the most out of every second.

It’s a highly recommended article that we at Co-Creation Magazine are excited to share with you. Let Greg detail how he formulated the program by clicking on the link below.

Read the source article at Seven Minute Mindfulness

Other Articles That May Interest You...