Quick Mindfulness Exercise That You Can Easily Incorporate in Your Life


Mindfulness and meditation aren’t easy to master; especially because there are a ton misguided stereotypes surrounding both of them.

In this post, Greg Thurston breaks the stereotypes of mindfulness and meditation. “You don’t have to hike up the mountains and learn from a monk and you don’t have to understand some special philosophy,” he writes.

He also introduces Seven Minute Mindfulness, an audio track that sinks you into a meditative state right from the get-go. The best thing about it is that it’s designed in such a way that you get the most out of every second.

It’s a highly recommended article that we at Co-Creation Magazine are excited to share with you. Let Greg detail how he formulated the program by clicking on the link below.

Read the source article at Seven Minute Mindfulness

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