Transcending Your Suffering Through Loving Kindness

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No one wants to live a life filled only with suffering. However, some of us don’t even know that we’re trapped in a cycle of turmoil. This article from Psychology Today helps us with this dilemma.

In this piece, Steven Stosny shares with us his thoughts on suffering and how to overcome it. “Those who condemn others are the least likely to know they’re suffering,” he writes. Which makes it a dangerous kind of suffering.

Luckily, there’s a cure. He suggests that we should learn loving kindness or meta-meditation. It’s kind of a difficult article to fully grasp in one reading so we at Co-Creation Magazine hope that you can spend some time to digest what he has to say.

Read the source article at Psychology Today

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