Stumbled upon this interesting piece from the Indian Express. The author had it titled Around the World, the Benefits of Yoga for Physical and Mental Health as Well as Sustainability are Being Recognized.
It gives us some fascinating ideas. This one, in particular, we thought was worth the share:
The science of yoga joins different facets of human existence. The Indian seers have unequivocally emphasised physical fitness as the first and the crucial first step towards human progress.
Give the rest of this interesting article a read for more information and context.